5 Fixes for Brain Fog

5 Fixes for Brain Fog

What is Brain Fog and How to Get Clarity

By: Jean Stanford

brain fogBrain fog is the feeling you have when the lights are on, but no one is home. You are unable to concentrate.

You need more snacks and coffee to get through the day. Small tasks are feeling larger than life. Combating this is possible using these five techniques.

Causes of Brain Fog

Brain fog is caused by a variety of issues. Understanding the cause will help you combat the issue. Causes include:

  • Gut microbiome issues (bad bacteria, parasites, yeast/fungal overgrowth)
  • Poor sleep
  • Nutrient deficiencies
  • Mood issues
  • Long term stress
  • Poor diet

 

Gut Dysbiosis and Brain Fog

One of the biggest causes of brain fog we see over and over again, is from an overgrowth of yeast or bacteria in the gut microbiome, which triggers a series of events that slowly overburdens the body with toxins called lipopolysaccharides (a.k.a. biofilm)

These toxins trigger the immune system to attack, only this attack is never ending, since these colonies usually grow larger. Over time, the body’s immune cells, not able to penetrate through the biofilm layer, begin to damage delicate nerves in the body responsible for producing our “feel-good” chemicals, including our energy production. 

These biofilm lipopolysaccharides produced by bad gut bacteria (and some yeasts) have been found to create symptoms that mimic many health symptoms such as lethargy, body aches, brain fog and digestive issues. 

 

Getting Rid of Brain Fog

Eliminating brain fog has to be an intentional effort. In order to accomplish this, we have given you five ways to begin the journey to experiencing more clarity.

 

1. Reset Your Digestive System.

Brain regeneration can keep brain fog at bay. And there is overwhelming evidence that the brain and gut are intricately related. One of the most effective things we’ve found for brain fog is to focus on biofilm disruption, which in turn, will allow for the normal flora of healthy bacteria in the gut to regenerate to healthy levels.   

This can be done with avoiding the common trigger foods that both feed bad bacteria and/or create inflammation in the body in conjunction with following a biofilm protocol

2. Move More

trampolineAn increase in activity can lead to sharp mental function. It increases memory function and improves our moods. The release of chemicals called endorphins in the brain during activity is what keeps the fog from rolling in. One of the best exercises a human body can do is rebounding on a mini trampoline.

This activates the lymph system, which is the essentially body’s sewage system. Lymph is a fluid that goes around collecting waste from blood cells for elimination and rebounding is the most effective way to move this fluid around the body. The lymphatic system does not have any internal pumping mechanism and relies on physical bouncing type movements in order to circulate. The trampoline provides a perfect way to efficiently circulate lymph in order to keep the body detoxified.

3. Get Better Sleep

Staying up late or getting up too early will not benefit your brain function. Sleep deprivation decreases cognitive ability. For trouble sleeping, try taking chelated magnesium (mag. malate) or magnesium oil before bedtime. This can help to calm and relax the body to prepare for deep rest. Also, have a rule of no screens a few hours before bed. If you must use screens, make sure the blue light spectrum is filtered out. You can use any free software to achieve this such as f.lux or one that comes with your electronic device.

4. Meditation

Exercise is great, but too much can be harmful. Our bodies cannot distinguish between normal exercise and danger. This leads to unnecessary stress. Taking time to meditate will calm the stress signals, therefore, calming the mind.

5. Feed the Brain

Because our brains are made up of protein and fat, our diets should incorporate more of these. Healthy fats are what the brain craves. Adding foods that are plant-based and full of omega three fatty acids will boost energy production and release the fog. Walnuts are an example of foods very high in these healthy fats.

Brain fog doesn’t have to run your life. With the right knowledge and patience about how it develops, you can take the necessary action steps towards fixing it and finding clarity once again. The biggest factor we’ve found is that this is a gut-related issue and putting attention on balancing the gut microbiome will likely provide the most effective and long-lasting results.

Check out our free action plan for eliminating biofilm, which tends to be underlying many health challenges people face and learn more:

 

The Biofilm Buster Action Plan










 

 
 
 

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Reasons Why You Need Systemic Enzymes for Improved Health

Reasons Why you Need Systemic Enzymes for Improved Health

 

Our bodies produce enzymes that are highly beneficial when it comes to digestion are also critical in repair, maintenance, and building in tissues for all body functions. However, our enzyme production declines with age.

Systemic enzymes can be used for similar purposes. Since they do not cause the side-effects that usually result from drugs, they are ideal to be used as helpful supplements.

Some of the benefits of these enzymes include:

  1. Maintenance of yeast levels and clearance of cellular waste, both of which help in ensuring that liver function is at its best. By ensuring that blood flow is at its best, and the fibrin resolution is at the ideal speed, systemic enzymes give you optimal liver functionality.
  2. Dissolves biofilm, which is the main protection mechanism of harmful bacteria and yeast within the body.
  3. Stimulation of the immune system. This boosts the defense system against health issues, congestion of bodily systems, and headaches.
  4. Improvement of blood circulation. This reduces the possibility of clotting, which, in turn, lowers the chances of heart and circulatory conditions.
  5. Reduction of allergy/food sensitivity symptoms
  6. Prevention and reduction of inflammation-related conditions
  7. Enhancement of flexibility as they reduce inflammation in joints.

 

When taking systemic enzymes, it is essential to follow the right procedure to ensure that you get to enjoy all the perks. Some of the things you need to observe include:

  1. Taking them on an empty stomach – this helps in increasing the rate of absorption to the bloodstream, which is where they need to go for best results.
  2. Enzymes are activated by moisture. If you take them by opening the capsules into water, be sure to consume within 30 minutes or the enzyme activity will be used up by the water.
  3. Do not forget to take the enzymes as scheduled routine consumption offers better chances at realizing the advantages. Also, once you start taking systemic enzymes, you should be prepared to take them over an extensive period.

 

 

7 Tips for Improving your Mood

7 Tips for Improving your Mood

 

bad mood Being in a lousy mood significantly affects your outlook on life and, ultimately, your energy and mental performance. The following are easy and effective ways to quickly improve your mood. By incorporating this into your routine, you may realize a considerable new shift in your life.

 

Name 5 things you are grateful for right now – This is a very powerful exercise that takes you out of whatever mental narrative may be happening and actually rewires your brain to propel you out of negative thoughts. It can be a complete shift and it can happen within a few moments of time.

 

Train your mind to weed out negativity – Try to be more present when a negative thought comes up. See if you can allow space between the negative thought, and your typical reaction to it. Bring your full attention to the awareness of what is happening and see if you can stop yourself from reacting mentally for that brief moment after the thought has occurred, but simply watch it and notice what is happening, as if it were someone else having that thought. With a little practice, this can be a very powerful way to train your mind to not give energy to the negative thinking. Over time, this little practice will grow until you are no longer even paying attention to the negative thoughts and they simply drift by like clouds in the sky.

 

Surround yourself with people who understand and care for you – when you are in a situation where there are feelings that need to be dissected, you need to be around people who are sympathetic towards what you are experiencing. These can range from friends and family to professionals who are trained to help you through everything without making you feel guilty, uncomfortable, or ashamed.

 

Select your responsibilities carefully – taking on too much work leads you to the point of noticing impossibilities. Once you realize that you cannot complete all the things you intended to, it is easy to feel bad.

 

Do the simple things – when setting milestones and deadlines, you could incorporate simple tasks such as cleaning up, making the bed, reading a book, and shopping for groceries. While these are not life-changing accomplishments, they will propel you to those that are as they trigger the reward centers in your brain, helping you feel better no matter how large or small the task.

 

Make sure to get some fresh air – ensure that you go out even if you don’t have errands to run. Find a task that will take you outside.

 

Set realistic goals – having strict deadlines and a fast-growing progress track will leave you feeling too much pressure. Set milestones that unfold to bigger goals. This way, the progress is gradual, and you get to celebrate small wins.

 

Sleep well – your body needs to rest and reset. A proper good night’s sleep will give you a boost to handle the next day.

 

 

 

7 Natural Ways to Improve Sleep

7 Natural Ways to Improve Sleep

Body functionality is dependent on the state it is in. Things such as exercise, healthy eating, and getting proper and adequate sleep goes a long way in improving the quality of your output. Getting good sleep improves brain function, balances hormones, and enhances overall performance throughout your day.

There are activities that you can engage in to improve the quality of your sleep. These are:

Avoid caffeine later in the day – when taken in the morning, it stimulates your brain and gives you focus, energy, and a zeal to perform. Thus, it should not be taken when you are supposed to be winding down. Avoid taking caffeine at least six hours before going to bed to allow your body to relax naturally.

 

  • Be consistent – try going to bed and waking up at the same time every day. This is because creating a routine sends signals to your body when it is time to sleep.

  •  Work on your bedroom – both light and external noise negatively affect your sleep. Create an environment that promotes relaxation by reducing light from artificial sources and ensure that it is quiet when going to bed. Also, keeping it clean makes it more comfortable.

  •  Avoid eating late in the night – get a snack that does not need too much energy to break down.

  •  Relaxation – you can create a schedule that helps in winding down. This can be a range of activities from taking a warm shower or bath to meditating.

  •  Ensure comfort – the quality of your bed is essential. Invest in the right mattress, pillow, and sheets. This not only helps improve sleep, but it also reduces the risk of back pain.

  •  Healthy lifestyle – having a proper diet and exercising regularly. Exercises should be kept to the early hours of the day.

 

 

 

 

 

5 Steps to Improve Your Energy Levels

5 Steps to Improve Your Energy Levels

If you are dealing with a long term condition, you will definitely experience days filled with sluggishness. Frequently these moments come at the worst0.20. time. In our research, we have found five key steps to improve your energy levels and productivity. Take these steps and enjoy energy levels that are adequate for your life.

1. Eating Healthier Foods

Our main source of energy is food. In order to sustain our energy levels, we have to eat healthily. Avoiding the most common trigger foods, even temporarily, can offer surprising boosts of much needed energy: refined sugar, grains, dairy nightshades and FODMAPs are all foods that we suggest avoiding temporarily as they feed bad bugs and also create excess “fire” in the body.

 

2. Meditation

This may sound strange, but it is so important. Meditation is a self-care approach that can lead to a better immune system and better handling of stressful situations. Our bodies will not be zapped of energy if we can learn how to stop and take a breath.

 

3. Delegation of Daily Tasks

This can be a hard tip to follow. Once we realize we can’t do everything on our own, our stress levels will reduce. Use a planner to delegate tasks to certain days. Take it one step forward and delegate tasks to other family members. Don’t be afraid to reach out and ask for their help as you go through this difficult time in your life.

 

4. Light Exercise

Exercise will increase our metabolism and improve our energy levels. During the day, you may need to take a short walk or do some stretches. Exercise also aids in circulation, therefore, distributing oxygen to all parts of the body. One of the best exercises is the rebounder trampoline, which is the most powerful way to circulate and activate your lymph fluid. The lymph system is the body’s sewage system and requires daily movement from you, in order to circulate lymph fluid to collect wasted from your cells. Rebounding a couple of times a day is a great boost for energy levels, clearing brain fog and ensuring your body is moving out toxins regularly.

 

5. Embrace Sleep

Sleep is a critical aspect of having high energy levels. When we don’t sleep well, our days are filled with drowsiness. Set a routine that includes seven to nine hours of sleep each night. Take time before bed to relax your mind. Create a space that invites a restful night’s sleep.

 

 

 

 

 

 

 

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